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I am often asked by friends and fellow lifters alike about whether or not it’s okay to lift weights or go to the gym straight after work. 9 Part Guide to Bigger CHEST (if clicking doesn't work- right click and hit "Save link As").
The meals you eat after a work out fundamentally alter its effects, for days.
Can You Lie Down Immediately After You Eat? It is important to follow a healthy diet to stay fit, but you may not be getting maximum health benefits after all the efforts you're putting in.
Just be careful not to fall into the very common trap of thinking that it’s okay to eat anything and everything in sight because you just worked out.
Is it okay to sit after workout?
Oatmeal have slow carbs, but is it okay to eat oatmeal right after training
Although most experts recommend eating after a workout, in some cases it is okay to eat before a workout. It all depends on what you are eating and how much. If it has been several hours since you ate last, an energy bar or a piece of fruit can help you in your workout.
Eating after your workout may also increase your body’s insulin sensitivity or its ability to use
Figuring out what to eat before or after a workout is only one part of the equation.
Tomorrow is also my usual work out day. Is it okay to work out after no sleep? I usually take a pre-work out (Hyde) before working out.