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Figuring out what to eat before or after a workout is only one part of the equation.
Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a workout but they are both equally important. A pre-workout meal should consist of mainly easy to digest, carbohydrate type foods in order to supply the energy requirements for the...
Is it better to go for a walk after a meal or before a meal?
It's pretty obvious you probably don't want to eat an enormous meal before a workout, but running on a completely empty stomach can be dangerous.
Some joggers prefer to eat before and some after, but you may wonder which is better. While a certain part of this decision should be based on how eating makes you feel before, during and after exercise, several other factors are important to consider.
After, always after. You want your body to burn up the stored up energy. Eating aftwards is always best. Pick up ANY fitness magazine like "Muscle and Fitness", "Muscle Mag" or any of the like and the "experts" will tell you the same thing.
The question of the day remains preferential: Is it better to eat breakfast before or after a workout? Some people aren't hungry in the morning, while others believe they won't have enough energy without getting something in their system before hitting the gym or pounding the pacement.
i eat after, it really isnt nice running on a full tummy. rather have something light if you are on empty.
If you’re trying to lose weight, it may seem weird and counterproductive to eat a carb-heavy meal before you hit the gym.
Is it better to work out on an empty stomach? A small study shows that breaking a sweat before breakfast might have weight loss benefits, but