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Adhering to a healthy diet rich in vegetables and fruits, plus embarking on a regular exercise program, are the standard methods for losing weight and keeping it off. If you are overweight, losing just 5 - 10% of body weight can lower blood pressure, boost your cholesterol profile, help ward off diabetes and reduce the risk of ...
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The Centers for Disease Control and Prevention recommends not losing weight at a rate faster than about 2 pounds per week, or you'll be less likely to keep it off.
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