After your workout you'll want to give the body protein for muscle recovery, if you're planning on going right to bed soon after, you may not need as many carbohydrates.
If you lift weights late at night then you need to know the best type of post-workout meal you should eat after your workouts to maximize muscle growth.
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If you lift weights late at night then you need to know the best type of post-workout meal you should eat after your workouts to maximize muscle.
Eating within two hours of your workout is imperative, even if you usually exercise at night. When you exercise, your body depletes its glycogen stores.
You should only have “dinner” first if you can eat it 2-3 hours beforehand to allow time for digestion and absorption of nutrients.
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Sancho : I think it is ok to eat late at night but should not go to sleep immediately after eating.
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