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Do you eat well, exercise often and still feel like you’re not losing that stubborn weight?
Defining a Healthy Lifestyle. Make sure you know what "eating right" and "working out" means.
You are going to achieve this by doing: A) Eating healthy and less than you are burning each day B) Working out and burning more calories.
What you eat directly impacts whether or not you'll lose weight, and certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says the number one reason she sees people working out and not losing weight is because
I am simular problems eating healty excercising two to three times a week but not losing only gaining weight. Have you found any thing that is working for you.
I work out five days a week and eat less than 1,400 calories a day but I'm not losing weight. What gives?
“I eat only healthy foods. So why can’t I lose weight?”
If you’re working out and eating a low-calorie diet but are still not losing weight, examine your portion sizes. Eating too much of any food, even healthy foods, results in weight gain. Your body stores the excess calories as fat.
Working out will build your muscle, but unless you eat healthier, then you will never get to see that muscle.
It’s not healthy, and it doesn’t work, because even if you are able to lose that much weight that fast, you haven’t learned sustainable eating habits that will last you a lifetime. The key is to figure out an eating pattern than will work for you for the rest of your life.