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If you really want to snack, think about whether it's necessary. A low-calorie snack can be a good option when there's more than 4-5 hours between meals, before or after a workout or
After analysing your answer, tell me, do you REALLY want to lose weight? or you just fooling yourself?
I really wants to lose weight this summer, but I don't know how to keep myself motivated so I don't fall of the wagon in these 3-4 months.
With a lot of sacrifices and a strict regime I managed to lose 13 pounds in little over a month (some of it being water weight), and then I slowed things down a bit and shed the other 22 pounds of extra flab (and a bit of muscle I must admit) in about 6 months. Those fast results at the beginning really help...
In the past 3 months I've lost 12.5kg/28 pounds doing it the "right" way: Regular exercise with regular small low-fat meals.
Want to know how much weight you can lose in a month?
Ever since I realized I’d lost 60 pounds over the course of 18 months, I knew I wanted to find a way to talk about it, and maybe help others with their
I really want to lose 30-35 pounds this month through fasting on and off and eating 500 calories!
I just got back on the Paleo wagon today and I really want to lose some weight. I am 5'1 and 140 pounds, and have been trying to lose 15-20 pounds for years and have been unable to. I eat healthy, and have been gluten and dairy free for over 5 months, yet I struggle with portion control.
But if you earnestly count your calories, and you really want to lose weight, my system will work for you.