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You're Eating Right -- but Getting Too Much Sodium. If you're noticing unexplained weight fluctuations, try looking for hidden sodium in your diet.
If you have ever asked yourself, ‘why am I not losing weight?’
But usually, when someone seems to be doing the right things but not making progress, a list of possible problems runs through my head.
Working out and eating right, but weight just plateaus? There are many reasons for this, but can be overcome with a few easy changes to your routine.
Are you trying to figure out why you're not losing weight even though you're eating better and exercising?
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On the surface, you're doing a lot of the right things in eating a clean diet, exercising regularly, and getting plenty of sleep. As women, we are blessed with the gift of creating life.
'I'm exercising, why am I not losing weight?' Susie Burrell bodyandsoul.com.au.
Take a look at some of the most common reasons why you may not be losing weight
You need to make wise and practical lifestyle changes to ensure weight loss at all times. I hope this answers your questions on why you might not be losing weight even though you are eating right and exercising.