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Eating right and working out requires sacrificing your time and some of life's simple pleasures.
Okay, if you’re working out but not losing weight or inches, then we’ve got a problem.
If you’re eating right and working out but are not losing weight, it’s time to adjust your routine. Changing the type of physical activity and frequency of your workouts can promote faster calorie burning.
options (but not all the time) and be happy with my weight even if its not the perfect number.
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These days I read a lot of mails that say how people are doing everything right but can’t lose weight. They all seem to work out and they eat healthy, but still they are not losing weight.
Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight.
“I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me. Why am I not losing weight???”
Well, eating “well” might really mean eating “better than I did before but still not great.”
I’ve been working out hard, eating right, and got down to 237…but I had 3 pieces of Pizza one day, about a month ago, and