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You're Eating Right -- but Getting Too Much Sodium. If you're noticing unexplained weight fluctuations, try looking for hidden sodium in your diet.
This may not be the most impressive weight lost story like you see on TV or on the internet, but its my real weight lost story and I hope some one stops giving themselves such a hard time I as slowly am learning!
i am eating right and exercise but not losing weight.
Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can't begin to tell you how often members, friends and even acquaintances ask me why they're not losing weight despite doing X, Y or Z. It's one of the most common questions I get as...
Are you trying to figure out why you're not losing weight even though you're eating better and exercising?
If you have ever asked yourself, ‘why am I not losing weight?’
Do you exercise and eat clean but still don’t lose weight? If so, read on…. I get SO many messages and emails from people telling me that they are exercising and eating healthy, but they still aren’t seeing results.
'I'm exercising, why am I not losing weight?' A dietitian has the answer.
Working out and eating right, but weight just plateaus?
I'm not expecting a huge weight loss, but I'm disappointed that I haven't even lost another pound. I'm eating roughly 1500 calories a day (sometimes I'm under, sometimes I'm right on it, and sometimes I'm a little lower).