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Eating healthy and reaching your goals depends not only on what you eat, but on how much you eat as well.
You will eat more if you worked out earlier in the day, and eating this way will ensure that everything will directly lead to storage as fat.
Are you eating well and gaining weight or perhaps not losing as much as you'd like?
To lose weight, a combination of working out and healthy eating is the best way to achieve results.
To lose weight, a combination of working out and healthy eating is the best way to achieve results.
‘Yes but Im NOT dieting anymore and I’m working out with weights like you said and eating healthy but I’ve PUT WEIGHT ON!
We get a lot of emails asking for help with nutrition, “I eat healthy and workout but I’m not losing weight.”
I eat healthy and mix cardio and weight exercise 3 times a week….. no one can explain why I’m getting bigger and bigger.
I eat at least 1,200-1,500 calories/day (depending on how much I worked out). I'm only 22, can my metabolism really be this slow already? =/
Have you noticed that after working out so hard in the gym and paying close attention to your diet, you are still gaining weight? Even though you may feel you are getting healthier and getting a toned body as well, that weighing scale may tell a different story.