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I'm Exercising and Eating Clean But I'm Not Losing Weight.
Do you exercise and eat clean but still don’t lose weight? If so, read on…. I get SO many messages and emails from people telling me that they are exercising and eating healthy, but they still aren’t seeing results.
While the answer to “eat healthy” to lose weight sounds good (it actually is), in the end, losing weight is less related to what you eat and more to how much you eat. You can eat the cleanest diet around but if you overeat you are simply not going to lose weight.
Home » Blog » Nutrition » I am eating clean and working out hard, BUT…
You're eating well. You WERE losing weight, but now...the weight loss has stopped and you still have more to lose.
Logically, you would think, the more you work out, the better you eat, the more weight you lose no matter what right?
options (but not all the time) and be happy with my weight even if its not the perfect number.
I have never been carying around much weight and always have been al size 2, size 4. I Have started eating clean and cutting soft drinks for about a week right now but I'm losing weight PLUS my breasts SO FAST and that's not at all why I started and what I want.
If you’re eating right and working out but are not losing weight, it’s time to adjust your routine. Changing the type of physical activity and frequency of your workouts can promote faster calorie burning.
Eating right and working out requires sacrificing your time and some of life's simple pleasures.