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Losing weight in a month may seem like a daunting task, but you can do it if you work hard and stay focused.
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Losing 10 lbs. in one month is a challenging but achievable goal.
In late September, prior to my decision to also lose weight, I started a Couch-to-5K program. That means I was running three times a week.
I need to lose about 7 pounds in one month and one week.
Trying to lose the maximum amount of weight in 1 month (30 days) never works because you’re not focused on creating life long habits.
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Im also having problems with breathing thats why im thinking that I realy need to loose weight. How can this be done in 5 months.
Naturally lose weight fast at home in a week to 1 month without exercise equipment or a gym.
Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without