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If you're doing all the right things but still gaining weight, consider a few minor lifestyle adjustments to avoid surprising weight gain triggers.
I Am Exercising & Eating Right, Why Am I Gaining Weight? www.livestrong.com. If you're doing all the right things but still gaining weight, consider a few minor lifestyle adjustments to avoid surprising weight gain triggers.
But, still, if you’re chowing down on more calories than you’re burning — even if you’re burning a ton — you’re going to gain weight, she says.
Are you eating well and gaining weight or perhaps not losing as much as you'd like?
Diets don`t work. Eating the right foods in proper quantities and exercise regularly is the best
I am going to keep working out and eating right. It is discouraging that the scale won't budge but I am willing to wait.
Communities>Weight Loss Alternatives>Dieting and Exercising but GAINING WEIGHT
This feature is not available right now. Please try again later. Published on Mar 18, 2013. Do you exercise and eat a healthy diet, but still can't lose weight?
I'm eating less and exercising more but still gaining weight. Is this common? :sad
You WILL gain weight at first as your body converts fat into muscle, because muscle weighs more. stick with your routine, and soon the fat weight will be muscle! eventually, you'll weigh less than when you started out, but be patient. good luck!