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How to Lose Weight in 4 Months Without Going to the Gym


Losing one to two pounds per week is a safe and effective approach to weight loss. Therefore, you can lose up to 32 pounds in four months by eating a well-balanced diet that's coupled with exercise.

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Losing that much can be dangerous if you do it without any knowledge. It is also hard to achieve. I see one month and a half a more realistic goal.

How to Lose Weight in 4 Months Without Going to the Gym


How to Lose Body Fat in the Comfort of Your Own Home. How to Lose Weight Fast With Low-Intensity Workouts.

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How This Lady Lost Weight Without Going to the Gym. Meet Kanan, a 47-year old woman who lost 30kg by

How to lose weight in a month without gym


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How to Lose Weight in a Month without Damage to Your Health


Usually, when we are eager to drop a few pounds in a short period of time we stick to different diets and spend hours in the gym. However, all these measures are not always effective. The list below includes a few simple ways that will help you to lose weight just in a month without any damage to...

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