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2. Ideal weight to lose in a week? Which is better and easy to do: Exercise or diet control? I want to make this sound and clear and no questions asked.
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I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet.
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So how do you lose weight fast in 2 weeks without exercise! Well it might come as no surprise when I tell you that you will need to create a calorie deficit. This much is obvious.
when you eat and exercise, your weight comes to an equilibrium of (calories taken in) = (calories spent). That means that your current weight is normal for your diet+exercises, and will stay this way. The only way to lose extra is to consume less or to exercise more.
The key to losing weight is to eat fewer calories than you burn during the day. You shouldn't expect to lose very much in just one week, especially if you're trying to lose weight through dieting alone. Aim for weight loss of 1 to 2 pounds weekly.