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Ways To Lose Weight Fast In Urdu At Home Without Exercising.

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When looking for ways to lose weight in a week, most require an exercise regiment. However, there are effective and healthy ways to drop pounds quick without exercising at all. All it takes is a little bit of adjustment. So, here are 7 ways to lose weight in a week without exercise. 1. Keep a Journal.

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Losing weight in a week without exercises is also possible but make sure the weight loss is not huge or up to vast extent because more loss in weight in short period of time is a sign of disease.”

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We’ve compiled a list of tips on how to lose weight without exercising that relies on a wholesome diet and a structured lifestyle. Nothing helps those extra pounds stick to you like pulling all-nighters, abusing alcohol and finding comfort in food.

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