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So how do you lose weight fast in 2 weeks without exercise! Well it might come as no surprise when I tell you that you will need to create a calorie deficit.
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The key to losing weight is to eat fewer calories than you burn during the day. You shouldn't expect to lose very much in just one week, especially if you're trying to lose weight through dieting alone. Aim for weight loss of 1 to 2 pounds weekly.
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Shy away 3 Jan 2017 WEEK 2. No matter how tight your diet becomes, weight loss remains an afterthought without exercise.
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