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Consistent weight loss starts at home with both diet and exercise.[4].

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The most natural way how to lose weight without exercise is to improve blood circulation and body-oxygen levels by correct breathing or gradual breathing normalization. An overweight person has reduced metabolism with less than 20 seconds for the simple body-oxygen test.

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How to Lose Weight at Home In 1 Month Without Any Exercise. I'm wanting to lose 85 kgs and I need a diet that I can easily follow. I'm shift worker do its hard to exercise bug I'm trying. Please help me with right plan. How to Lose Weight by Eating: The Clean Eating Diet Plan.

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