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Remember, dramatic weight loss is risky and often ineffective; the faster you lose weight, the easier you can gain it back.
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Do not contemplate too much on how to lose 30 pounds in 1 month, but think of how to achieve healthy and fast weight loss in a month.
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Losing weight at a rate faster than 3 pounds per week for more than a few weeks also puts you at risk of developing gallstones.
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If you want to understand how to lose 20 pounds fast, it is important to understand why you gain weight in the first place.
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Now, I did lose more weight in 24 hours, than some people can lose in a month.