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Most people will lose 1-2 pounds per week. Note how I said just said “pounds.” This isn’t pure body fat.
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How much fat can you realistically lose in one month?
How much fat can I lose in one week?
I can lose 5 pounds of weight no problem…heck I’ve done that in one 24 hour fast, but 5 pounds of pure body fat…this takes time and effort…. Now my math may be of in some places, but the point remains: 4-5 weeks would be a much more realistic goal.