The number of calories you should eat when you work out depends on different factors. What your workout is, how much you exercise and your goals for working out all play a factor.
This article explains how woman should calculate the number of calories to eat each day for fat loss and tips for achieving their goals.
How to Determine How Many Calories You Should Eat.
On average women should eat around 1800 calories per day to maintain their current weight.
When asked the question, “How many calories should a woman eat per day,” the answer does not have any “set” numbers only guidelines.
I’d like to lose weight (I’d like to lose fat, I should say, I don’t really care about weight.) so I’m wondering how many calories I should eat not to maintain, but to drop weight.
Enter your details in the calculator below to figure out how many calories you should be eating in a day to either maintain or lose weight.
How Many Calories Should I Eat to Lose Weight?
When your body burns more calories than you consume (i.e. “calories out” is greater than “calories in”), you have what’s known as a caloric deficit.
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