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How to Whittle Your Middle. Losing love handles comes down to the quantity and quality of the calories in your diet. Research also suggests more sleep and managing stress can help, too.

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Diet – For this method, you will be keeping the amount of energy you expend in a day the same, but you are going to reduce the amount of calories you consume. Losing Belly Fat Through Diet It can be almost impossible to lose your belly fat with just exercise...

5. Exercise is very effective at reducing belly fat


Low-carb diets also lead to quick reductions in water weight, which gives people near instant results.

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How to Reduce Belly Fat. Eating a balanced diet and regular exercise is the safest way to getting a flat tummy.

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Here are ten simple exercises that will burn off belly fat and ten dietary tips to go with them that will need to be followed in tandem with your increase in physical activity.

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Reduce belly fat with good diet and exercise.

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