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Weight loss: Man reveals how to lose belly fat fast after he shed four stone on this diet.
Like This. Tweet This. Google+ This. Stumble This. Love This. There are many reasons for which people gather fat around their belly area. The major factors are having a poor diet, overeating, lack of exercise and stress also. Do not worry, it is a difficult task to achieve but certainly it is not impossible.
Use this 95 day workout plan if you're lazy or not in shape. 5 diet rules to lose weight fast.
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20 More Tips to Lose Belly Fat (Backed by Science).
Although many people are loath to add carbs to their diet when they’re trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry.
Go to glycemicindex.com to view how your favorite foods fit onto the glycemic index. 5. Plan your protein.
Lose Your Belly Fat Fast. Image credit: neali0o.
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