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But now, "not only is fast food healthier—thanks to restaurants cutting out trans fats and loading up on fresh ingredients—there are many more good-for-you tasty choices," says Joanne Lichten, RD, author of Eat Out Healthy. But just because menus are stacked with better options doesn't mean...
Check out Food Network's guide to the country's healthy fast food chains.
For those of us that do eat fast food, we are blessed with an abundant choice of restaurants, so we can at least choose to eat at fast food restaurants that have the healthiest ingredients as well as healthy options on their menus.
Most fast food restaurants offer chicken nuggets. A 4 or 6 piece order are actually somewhat low in calories - about 200 calories.
Fast food is convenient, but whether it is healthy or not is questionable. Photo Credit: Jacek Nowak/iStock/Getty Images.
Fast food restaurant signs line a street in Los Angeles. | David McNew/Getty Images. Healthy food and fast food don’t mix, at least according to
The biggest problem comes from the misconception that there are no healthy options when it comes to the fast food menu.
That’s the percentage of calories you’ll consume this year from restaurants and fast food joints which, unlike you and your mom, don’t care much about your
Of the 20 biggest fast food restaurants in America, these are the ones that list healthy options on their menus