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Retrofit debunks America's top fad diets, and uses them as a springboard to discuss sustainable ways of eating well.

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Fat Loss - When you want to lower your body weight by reducing body fat. Healthy goals are 15% for women and 10% body fat for men.

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Eat your way to your best body ever with this delicious six week meal plan and find even more diet plans for weight loss for women.

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The first four weeks of this plan involve creating habits and mindfulness around food and exercise.

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Remember, the amount of fat you want will depend on many specific factors. As a rough goal on a fat loss plan, eat .5 grams of fat for your goal body weight. Using the 200 pound model, you would consume 100 grams of fat per day, or 900 total calories.

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