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Garnish with the beans you spooned out plus, if you desire, a little chopped red bell pepper. Refrigerate or freeze what you don’t eat for easy soup prep for a future lunch or dinner.

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This 1,350 Calorie a Day Meal Plan Will Help You Melt Away Fat In 4 Weeks. Choose from 39 delicious dishes in this healthy meal plan designed to help you lose weight and boost your heart health.

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