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Here are 5 smart ways to refuel after the gym.
I figure if I can replace my dinner with fruits, I will achieve weight loss easily and in a healthy way. But the problem is, after the gym when I feel really
If you're unable to eat dinner within the next two hours, or you've already eaten dinner before your workout, grab a light snack within 15 minutes after exercising.
30 minutes prior. No lunch. A full balanced dinner. 5 p.m. *The best scenario would be this first option. After your workout, you can eat more difficult to digest items like vegetables and rich meats or cheese, combined with a starch like pasta, rice, potatoes or corn.
Here's how to refuel post-workout when it’s dinner time!
What To Eat After A Workout. Healthy Dinner Recipes Fitness Magazine.
'I was such a health freak that I missed Christmas dinner to go to the gym': Woman obsessed with 'clean eating' forced herself to only eat vegetables for a YEAR.
What you should be eating before and after the gym. Photo courtesy of Shutterstock.
In the hours and days after eating your food, did you vomit?
Your workout was tough—make dinner easy. These post workout dinners are packed with all the nutrients you need for an efficient recovery.