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It’s a priority for the French to teach their children about healthy food at home and at school.
So what do healthy people eat for dinner?
Health experts recommend having dinner at least 2 hours before going to bed. Eat in moderation and avoid caffeinated drinks or alcoholic beverages at dinner. Moreover, there are many things you need to do—or not—before and after eating dinner for optimal health.
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You might find yourself on this list of reasons you can’t eat healthier: Too busy in the morning (for breakfast) or evening (for dinner).
Stir-fries are a staple, but it's easy to fall into a rut with them. Mix things up with this recipe, which calls for marinating sirloin in a sweet, spicy soy sauce. Let that get happy while you're at work, then come home and cook the meat with some veggies and top over brown rice for a simple yet flavorful dinner.
Contact Me. May 5, 2015. Healthy Things to Eat for dinner.
1. Everyone eats healthier meals. When you make dinner at home, it’s more likely to be healthy.
1. Eat Breakfast. 2. Have Healthy Snacks. 3. Have a PLAN for Dinner.
So, which foods work best at specific times of the day? Here’s what our experts advise