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A comprehensive meal plan to lose belly fat is just what you need to help you through a diet program to shed those unwanted pounds.

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Bottom Line: Eating enough protein is a very effective way to lose weight. Some studies suggest that protein is particularly effective against belly fat accumulation.

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The real secret -- which is no secret at all -- is simply eating fewer calories and making healthier food choices.

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8 Ways to Lose Belly Fat and Live a Healthier Life


Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet.

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