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A comprehensive meal plan to lose belly fat is just what you need to help you through a diet program to shed those unwanted pounds.
Bottom Line: Eating enough protein is a very effective way to lose weight. Some studies suggest that protein is particularly effective against belly fat accumulation.
The real secret -- which is no secret at all -- is simply eating fewer calories and making healthier food choices.
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“You have to lose overall body fat to trim your midsection.” And, guess what? Scientists at Boston University found that women who followed a low
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Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet.