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A 7-Step Plan to Lose 10 Pounds in Just One Week
It Is Possible to Lose 10 Pounds in a Week.
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Week 1: Weight Loss Diet. Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few.
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My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. The only things you need to lose weight are healthy, fresh food from your local market.
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The 2 week diet plan is a foolproof, science-based diet plan which is 100% guaranteed to show how to lose weight in 2 weeks with a 14-day diet plan. This Diet plan consist of all healthy ingredients which are highly nutritious and hygienic for weight loss.
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Fish such as salmon and trout, as well as shellfish like shrimp and lobster are also good sources of protein in a healthy diet.
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The healthiest way to lose weight is neither crash diets nor bursts of exercise.
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Heat up 1 cup vegetarian vegetable soup and serve with 1 veggie burger in a 100% whole-grain pita and 1 cup of grapes.