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1. They do the wrong cardio workouts. There are great cardio workouts to lose weight and there are others which are not so good.
If you want to lose weight faster, it is advisable to bump up your energy expenditure by increasing the duration or intensity of your workout.
Walking is a great way to burn more calories. You can’t expect super-fast results with this cardio routine.
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Trainers suggest opting for low intensity cardio training programs which burn your fat gradually. High intensity workout sessions aren’t a great idea on empty stomach.
Cardio exercises are great when it comes to burning fat and reducing weight. However, in order to make exercising more effective it is recommendable. Cardio workouts is the best exercise to lose weight fast and most effective if you want to lose weight...