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No long phases of bulking nor cutting and maintaining a specific desired weight range year round while burning fat and building muscle.
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How to Gain Healthy Weight and Build Muscle the Right Way
Inch by Inch: Tips for Healthy Weight Gain. Gaining healthy weight can help you tone up your biceps, improve your strength or just look that-much-better in your jeans.
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So, you wouldn’t feel hungry for a long time and wouldn’t switch to the unhealthy evening snacks.