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People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green superfood, per a study in Nutrition Journal.
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20 Weight Loss-Friendly Foods You'll Want on Hand. Written by Kris Gunnars, BSc on June 22, 2017.
Remember, the only way to lose weight and keep it off to eat wholesome foods that offer a dense concentration of nutrients and very few calories.
The Best Foods To Eat For Weight Loss. Just so you know - there are no foods that will "make" you lose weight. Foods do not burn fat. The goal is to teach you HOW to eat instead of just telling you WHAT to eat.
That should keep you from eating an entire package of cookies when you really meant to just eat one. Plus, research shows that adding a variety of weight-loss-friendly foods to your diet helps reduce cravings.
Grains get a bad rap when it comes to weight loss, but that's because refined grains (read: processed foods!) are linked to wider waists.
Did you know that you can eat good food and lose weight?
32 Not-So-Obvious Foods You Should Eat When Trying to Lose Weight.