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Eating before exercising is important to prevent low-blood sugar, which can make you feel dizzy or lightheaded during and after your workout.
Too Good to Be Healthy. What the Heck Are You Eating?
There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating? Eating before exercising is important for preparing to and recovering from exercise, especially in athletic competitions.
Updated 02/2018. Exercise after exercise yet somehow your body still looks like an inflated donut? Spin after spin and you find that it’s getting harder to stay motivated?
Which foods are best, which should you avoid, and when should you eat? Sports nutrition expert Christine Rosenbloom, PhD, RD, shares her tips. What is the best thing to eat before exercising for energy and endurance?
One of the important factors — and one that is often overlooked — is the food you eat before you exercise.
What’s the Best Fuel Immediately Before Exercise?
This is good to eat before and after any aerobic exercise. A good example is the early morning run where you normally have an empty stomach.
It's good to remember that everyone is different, and the best thing you can do is check in with your body during workouts.
It is suggested to have a slice of bread 45 minutes before if you exercise during the break. A good thing to do is to top it with slices of turkey.