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You may be able to realistically lose 20 pounds in two months if you stick to a rather aggressive plan of diet and exercise (although losing 20 pounds so quickly
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I followed it for a month with due diligence to loose my water weight along with fat. In 25 days I lost 8 kgs.
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The key is to lose weight in a healthy, sustainable way through a nutritious diet and regular exercise.
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What is a good diet to lose weight in 1 month
A Jewish-American Rabbi living in Israel, studying, teaching and writing on Judaism. What is a good diet to lose weight with light exercise?