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Вы услышите запись дважды. Нажмите кнопку 4963.mp3, чтобы прослушать запись. 1. I eat a lot trying to forget my problems. 2. I cannot lose weight as I combine exercising and eating unhealthy food. 3. I have gained weight after changing my habits. 4. I would like to lose weight without changing my habits radically. 5.

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Best Exercise to Lose Weight #2 | Sleep. Sleep – This is my honest answer because if I don’t get enough sleep, it is that much harder to stick to my diet.

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What is a good diet to lose weight with light exercise? Avoid junk foods and sweetened drinks such as soda.

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Sticking to a conventional diet and exercise plan can be difficult.

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