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Вы услышите запись дважды. Нажмите кнопку 4963.mp3, чтобы прослушать запись. 1. I eat a lot trying to forget my problems. 2. I cannot lose weight as I combine exercising and eating unhealthy food. 3. I have gained weight after changing my habits. 4. I would like to lose weight without changing my habits radically. 5.
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3. Fruits and juices Fruits contains high amount of soluble dietary fibre which eliminates the cholesterol and fat from the body, prevents wrinkling of skin
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You Asked: What’s the Best Way to Lose Weight? Dave Bradley—Getty Images; Photo Illustration by Lauren Margit Jones for TIME.
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Diet vs. Exercise: Your Experiences. I found that going on a diet was the big contributor to my weight loss, and regular exercise helped me keep the weight off in the long term. Weight losers, what has been your experience with diets and exercise? Which of the two worked better for you to lose...
Best Exercise to Lose Weight #2 | Sleep. Sleep – This is my honest answer because if I don’t get enough sleep, it is that much harder to stick to my diet.
What is a good diet to lose weight with light exercise? Avoid junk foods and sweetened drinks such as soda.
Her tips for weight loss proved to be practical and therefore achievable.
Yes diet and exercise can help you lose weight faster!
Sticking to a conventional diet and exercise plan can be difficult.