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To make sure your body is properly fueled to run a race, you'll want to start prepping your body a week before. Here's everything you need to know about what to eat the week before, the night before and the morning of your race.
The Day Before the Race. Many beginning runners hear that “carbo-loading” before a race is a good idea and mistakenly overindulge on enormous portions of carbohydrate-rich foods.
What are the Best Foods to Eat the Week Before a Marathon. You have pushed yourself through the hard workouts.
Whether you're a runner, triathlete or cyclist, with your training plan nicely ticked off there's one last preparation hurdle before donning the lycra: what to eat on the day.
Cheese, ice cream and fried foods are examples of high fat foods. They should not be the main foods you are eating. Avoiding foods which may have negative effects on your particular body is critical to feeling your best on race day.
This is especially true for longer races, because the carbs you eat in the evening shore up your body’s energy stores.
Plan to eat enough protein every day, including on race day, but you may not need as much as you think. Include small amounts of protein -- about 10 grams -- in your pre-race meal or snack.
Running burns a lot of calories in a short amount of time. When I was in college, I took this as a license to eat lots of carb-heavy foods: frozen yogurt, bagels
It might be a tough pill to swallow, but trust us, a pizza-free night is much better than the alternative.
Additionally, while you can store up glycogen in the days leading up to an event, the pre-race