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This article is about Losing Weight AND Gaining Muscle at the same time. So, in order to accomplish this, the best way to go about it is to consume a few different types of

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And so to lose the weight, you can’t just go on a diet and try to drop it quickly. You have to address the causes, which are the eating habits (and the

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A new study from McMaster University finds the ideal diet and exercise program for losing weight and gaining muscle in just 4 weeks.

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Strength-building exercise also has other benefits, including improved bone health and better posture, which makes you look thinner.

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If you want to be in better shape than you are right now, your number one priority is to maintain (or even gain) muscle while you lose fat.

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How do I gain muscle mass and lose weight at the same time? What to eat before a morning workout? Are pistol squats a good exercise?

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...lower abs. also, now i m trying to gain some weight and muscle but i m eating clean that means lots of protein including chicken, eggs, weight gainer, but i m not able to gain muscle

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