Here are my "Top-Ten Best Foods To Eat Before Your Workout"!!
For some, it's truly not easy to stomach food before the sun rises.
If so, what do you eat? Would eating breakfast before exercise cause any issues with your schedule or impact your ability to fit in your workout?
Breakfast literally breaks the fast from the night before. Your body needs nutrition first thing in the morning.
Skipping breakfast to save calories? The idea seems logical — the less you eat, the faster you'll lose weight. But it's not as simple as that. There are recent studies that show working out on an empty stomach offers benefits.
Maximize your workout by maybe not working out on a belly that is vacant.
Eat the right foods before and after a workout.
Is it better to work out on an empty stomach? A small study shows that breaking a sweat before breakfast might have weight loss benefits, but you may need to judge for yourself.
Does Working Out in the Morning Burn More Calories? Best High-Energy Breakfasts.