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What is the best and healthiest diet to lose weight? (50 answers; 9 redirects). Does fasting help lose weight?

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What’s the Best Diet or Exercise to Lose Weight Fast? | Time

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If you’re hoping to lose weight, the key is diet, not exercise.

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www.webmd.com

First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.

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