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Hitting the gym with the goal of weight loss is one of the best choices you can make for your health. Beginners will need to know a few important points before they can effectively lose weight from a gym workout plan.

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Most beginners start out at the gym with a workout consisting of cardio on the treadmill, bike or elliptical, a few light sets on the

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Planning a gym workout routine for weight loss does not have to be complicated. The Centers for Disease Control recommends that girls up to age 18 get at least one hour of physical activity a day.

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