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Things to Not Eat When Fighting Belly Fat.
Most of belly fat is related to unhealthy lifestyle – being physically inactive and consuming too much calories. Being physically active is a key in losing belly fat and should be combined with healthy nutrition. If you only eat foods that seem to target belly fat without exercising...
Monday, July 07, 2014 by: Aurora Geib Tags: foods to avoid, belly fat, weight gain.
Potato Chips. In the contest to find the very worst possible food for your belly, Harvard researchers believe they have a winner. It’s not just that they’re saturated with saturated fat, causing abdominal fat gain.
Food to Eat to Shrink Your Girth. Limiting belly fat gain not only makes it easier for you to button your pants, but it also reduces your risk of chronic illness and improves health.
"Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat."
Do not overeat, even if it’s “good food” because an excess of calories will cause you to gain weight regardless. Increase your muscle mass to burn more calories at rest. Sleep so that you’re less stressed and you’ll have less belly fat.
Eating high-fat foods is not helpful, but excess calories of any kind can increase your waistline and contribute to belly fat. Still, there is no single cause of belly fat.
You can limit your sodium intake by not adding salt to your foods but unfortunately, sodium is also hidden in many processed foods.
Correct Answer: Eating high-fat foods is not helpful, but excess calories of any kind can increase your waistline and contribute to belly fat.