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When trying to lose abdomen or lower stomach fat try to avoid emotional eating. When stressed, refined processed carbohydrates are usually the comfort foods that we seek. If possible reduce stress and get plenty of sleep; both factors are related to emotional eating.
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Instead of eating foods higher in saturated fat, choose leaner sources of some foods. For example, choose lean cuts of beef or low-fat dairy products.
Adding the **best ways to lose stomach fat at home **to your routine can help you whittle your middle, get healthier and create the lean look you crave.