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Salt – Most food already has plenty of salt in it. A good way to cut down on salt is to use it during cooking but remove it from the table.
More Foods to Avoid. Most fast foods are laden with fat and calories.
Bottom Line: If you are trying to lose weight, you may want to consider cutting back on alcohol or skipping it altogether.
← Top 11 Mistakes to Avoid in the Gym. 4 Mistakes People Make When Setting Fitness Goals →.
Fast food is the worse type of food to eat when you're trying to lose belly fat. Those burgers, shakes and fries have large amounts of calories, fat and carbohydrates. None of these things are nutritious.
Foods You Must AVOID When Trying to Lose Weight Are…
A clean diet helps when you're trying to build muscle and lose fat on your backside. Eating clean means avoiding certain foods that aren't going to help
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When you’re on a diet to cut down belly fat, you need to look at all the sources of fat in your diet.