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Remember when your parents used to make you eat peas and Brussels sprouts with dinner?
We know all about what you should eat before and after you head to the gym, but what about foods you should steer clear of? It can be tough to know exactly what to skip out on when you’re trying to fuel up, especially since what works for some people may not work for others.
Find out which foods and ingredients health experts refuse to eat. By Leah Zerbe, Editors of Rodale Wellness January 13, 2016.
MORE: What's Worse: Skipping A Workout Or Skimping On Sleep? The article 7 Foods You Should NEVER Eat Before A Workout originally ran on WomensHealthMag.com.
Health Refreshment | 20 Foods You Should Never Eat After a Workout.
Candy. A big no-no after working out is eating anything that will spike your energy and cause a crash.
Here are five foods you want to avoid eating before working out at all costs. And make sure to check out five of the best pre-workout foods that'll set you up to demolish even the most grueling of workouts.
24 Likes. Re: Foods You Should Never Eat After A Workout by xynerise(m): 8:52am On Sep 05, 2013.
It's okay to indulge from time to time, but you should never eat these 7 foods!
Back in 2014, the Internet reached critical gross-out mass when fast food workers shared sordid tales and USDA-unapproved warnings from their places of