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If you want to cut fat off your body, you should figure out your starting point. Weigh yourself and measure your body with calipers.

What Foods to Eat When Cutting (The Science Behind a Simple Diet)

“What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown!

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7 Superfoods to Burn More Body Fat While Cutting - Body Fat Genius

When you’re bulking it’s important to eat foods with more concentrated carbs, but when you’re cutting, you should eat foods that contain fewer carbs.

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Also limit foods that are high in energy density, which are often high in sugar and fat and low in fiber, since eating a relatively small amount of these foods can use up a large part of

Lose Fat – Think Eat Lift

To get down to single digit body fat, the average young guy needs to lose about 15% body fat.

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Does Fruit Make You Fat? The Truth About Eating Fruit While Cutting...

Cutting Diets: How To Successfully Lose Fat!

You need to know what types of foods to eat and when.

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Back then I thought the best strategy while cutting was to eat as much quantity as I could for the macros I had.

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