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Belly Fat Myth #1: You cannot lose your belly fat after 40. This is a myth reports Dr. Oz as he explains one of the reasons for putting on belly fat after 40.

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But research has also shown that eating more of certain foods can help you burn excess visceral fat and pave the way to a smaller middle.

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Belly fat can put you at risk for heart disease, dementia and even some types of cancer. Take this quiz to learn how to lose extra pounds.

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Fortunately, people can lose belly fat easily and naturally by following a simple strategy for weight loss.

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