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Avoid unhealthy fats like trans fat or high amounts of saturated fat. Both of these have been shown to have negative effects on your overall health (especially your heart and arteries).

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Tummy-Fat-Burning Foods. The only way to truly lose weight and burn belly fat is by making specific, positive dietary changes.

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They pack foods with calories that your stomach can’t burn off and dangerously add to high cholesterol levels.

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Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body.

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Try these ab workouts to burn fat and. There 39 s one thing to like about visceral tummy fat: It yields fairly easily to aerobic exercise.

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However, please keep in mind to read this five part guide in its entirety to get the complete picture on getting a flat tummy and burning off body fat.

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