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Instead of eating foods higher in saturated fat, choose leaner sources of some foods.

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That will make you lose your stomach. It makes you go to the bathroom because your removing everything from your stomach. It's not fat.

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We all know by now abs are made in the kitchen and revealed in the gym, so let me just jump right into it, here are the 6 foods to eat daily to lose stomach fat: Kale.

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And eating them is also one of the best ways to lose stomach fat fast which you should not ignore!

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Ingesting a spoonful of honey if you awaken and before you go to bed will help lose stomach fats.

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Conclusion. If you want to have a flat stomach you need to eat healthy foods that accelerate fat burning daily, do proper workouts and rest enough. If you stuff yourself with junk food and drink high sugar beverages and alcohol, you will never lose belly fat.

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