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Three Parts:Exercising to Reduce Stomach Fat Adding in Cardio Exercises to Reduce Stomach Fat Eating to Support the Reduction of Body Fat Community Q&A.

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6 Foods to Avoid When Trying to Burn Belly Fat. Fast food is the worse type of food to eat when you're trying to lose belly fat. Those burgers.

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Many people believe they’re eating healthy, to burn fat, lose weight and get fit. When in fact they’re NOT.

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It’s not. So if you’re really serious about losing stomach fat, I want you to first focus on eating REAL FOOD.

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A healthy diet to reduce stomach fat limits your intake of comfort foods, such as fast foods, simple carbohydrates and fried foods, but does not eliminate them. If you eliminate your favorite foods, you often feel deprived and fail to stick to your diet plan.

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